Nutrient Comparison: Navel Oranges VS Cooked Tahitian Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Tahitian Taro with Salt:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 7.3 times more Vitamin A, 3.9 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Tahitian Taro with Salt:
- 5 oz of Cooked Tahitian Taro with Salt contain 3.5 times more Calcium, 1.9 times more Copper, 12 times more Iron, 4.6 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 290 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cooked Tahitian Taro with Salt contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.8 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 9.4 times more Omega 3 and 4.6 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.