Nutrient Comparison: Cooked Shoots Taro with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shoots Taro with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shoots Taro with Salt vs Florida Oranges:
- 5 ounces of Cooked Shoots Taro with Salt have 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B5, 5.7 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Shoots Taro with Salt.
- 5 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Shoots Taro with Salt vs Florida Oranges:
- 5 ounces of Cooked Shoots Taro with Salt have 2.4 times more Copper, 4.6 times more Iron, 5.4 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, more Sodium and 6.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Calcium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Cooked Shoots Taro with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 3.6 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.