Comparing Nutrients in 300 calories Navel OrangesVS Cooked Shoots Taro with Salt
Weight per 300 calories
Navel Oranges
612g
Cooked Shoots Taro with Salt
2143g
Navel Oranges have 3.5 times more energy per 100g than Cooked Shoots Taro with Salt. It has low energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Shoots Taro with Salt?
Navel Oranges VS Cooked Shoots Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Shoots Taro with Salt:
300 calories of Navel Oranges have 3.2 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain 2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 5 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Cooked Shoots Taro with Salt provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 300 calories.
Both Raw Navel Oranges as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Shoots Taro with Salt:
300 kcal of Cooked Shoots Taro with Salt contain 8.4 times more Copper, 11 times more Iron, 2.5 times more Magnesium, 15.7 times more Manganese, 4 times more Phosphorus, 7.3 times more Potassium, more Selenium, 833 times more Sodium, 23.6 times more Zinc and 3.9 times more Water than Raw Navel Oranges.
Both Navel Oranges and Cooked Shoots Taro with Salt contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Shoots Taro with Salt contain 3.9 times more Omega 3 and 2.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Shoots Taro with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 300 calories.