Comparing Nutrients in 100 calories Navel OrangesVS TVP
Weight per 100 calories
Navel Oranges
204g
TVP
30.3g
Textured Vegetable Protein, Dry has 6.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or TVP?
Discover which food has more nutrients per 100 calories - Navel Oranges or TVP?
Lets compare vitamin content per 100 calories of Navel Oranges vs TVP:
100 calories of Navel Oranges have 40.4 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C and 5.1 times more Vitamin E than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and TVP provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs TVP:
100 calories of Navel Oranges have 82.7 times more Water than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 5.7 times more Copper, 11.4 times more Iron, 4 times more Magnesium, 20.5 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, more Selenium and 10.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and TVP contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.6 times more Carbohydrate and 6 times more Sugars than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 8.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and TVP offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Navel Oranges as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.