Comparing Nutrients in 100 calories Navel OrangesVS Tortilla chips, low fat, baked without fat
Weight per 100 calories
Navel Oranges
204g
Tortilla chips, low fat, baked without fat
22.3g
Tortilla chips, low fat, baked without fat have 9.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Tortilla chips, low fat, baked without fat?
Navel Oranges VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 100 calories of Navel Oranges vs Tortilla chips, low fat, baked without fat:
100 calories of Navel Oranges have 21.9 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3, 4 times more Vitamin B6, 19.4 times more Vitamin B9, 2701.7 times more Vitamin C and 1.8 times more Vitamin E than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Tortilla chips, low fat, baked without fat:
100 calories of Navel Oranges have 2.5 times more Calcium, 3.2 times more Copper, 5.6 times more Potassium and 462.4 times more Water than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 1.3 times more Iron, 1.5 times more Phosphorus, more Selenium, 56.5 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Tortilla chips, low fat, baked without fat contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 116 times more Sugars and 3.8 times more Fiber than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 12 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 100 calories.