Nutrient Comparison: Navel Oranges VS Tortilla chips, low fat, baked without fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Navel Oranges have 2.1 times more Vitamin B9 and 295.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B6 and 5.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Navel Oranges have 50.6 times more Water than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 3.7 times more Calcium, 2.8 times more Copper, 12.3 times more Iron, 8.8 times more Magnesium, 13.8 times more Phosphorus, 1.6 times more Potassium, more Selenium, 517 times more Sodium and 14.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 12.7 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 9.1 times more Energy, 38 times more Fat, 50 times more Saturated Fat, 8.7 times more Omega 3, 109.7 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Fiber and 12.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein