Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, low fat, baked without fat versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, low fat, baked without fat vs Florida Oranges:
- 14 ounces of Tortilla chips, low fat, baked without fat have 2.2 times more Vitamin B1, 7 times more Vitamin B2, 3.5 times more Vitamin B6 and 4.3 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 225 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Tortilla chips, low fat, baked without fat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, low fat, baked without fat vs Florida Oranges:
- 14 ounces of Tortilla chips, low fat, baked without fat have 3.7 times more Calcium, 2.8 times more Copper, 17.8 times more Iron, 9.7 times more Magnesium, 26.5 times more Phosphorus, 1.6 times more Potassium, 31.4 times more Selenium, more Sodium and 14.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 51.3 times more Water than Tortilla chips, low fat, baked without fat.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, low fat, baked without fat have 9.7 times more Energy, 27.1 times more Fat, 34 times more Saturated Fat, 7.1 times more Omega 3, 81.4 times more Omega 6, 6.9 times more Carbohydrate, 2.2 times more Fiber and 15.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 13.6 times more Sugars than Tortilla chips, low fat, baked without fat.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein