Comparing Nutrients in 100 calories Navel OrangesVS Tortillas, ready-to-bake or -fry, corn
Weight per 100 calories
Navel Oranges
204g
Tortillas, ready-to-bake or -fry, corn
46g
Tortillas, ready-to-bake or -fry, corn have 4.4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Tortillas, ready-to-bake or -fry, corn?
Navel Oranges VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 100 calories of Navel Oranges vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Navel Oranges have more Vitamin A, 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 10.7 times more Vitamin B5, 1.6 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Navel Oranges have 2.4 times more Calcium, 4 times more Potassium and 8.3 times more Water than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 2.1 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, more Selenium and 3.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Tortillas, ready-to-bake or -fry, corn contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 43 times more Sugars and 1.6 times more Fiber than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 13.5 times more Omega 6 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 100 calories.