Navel Oranges VS Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Young Winged Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Young Winged Beans:
- 100 calories of Navel Oranges have 4.4 times more Vitamin B5 and 3.2 times more Vitamin C than Young Winged Beans.
- While 100 kcal of Raw Young Winged Beans contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Young Winged Beans:
- 100 kcal of Raw Young Winged Beans contain 2 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 3.1 times more Magnesium, 7.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 4.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Young Winged Beans contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 2.9 times more Carbohydrate than Young Winged Beans.
- While 100 kcal of Raw Young Winged Beans contain 2.6 times more Omega 3 and 7.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Young Winged Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 100 calories.