Lets compare vitamin content per 1 kilogram of Navel Oranges vs Young Winged Beans:
Raw Navel Oranges have 4.4 times more Vitamin B5 and 3.2 times more Vitamin C than Raw Young Winged Beans.
While Raw Young Winged Beans contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Young Winged Beans:
Raw Young Winged Beans contain 2 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 3.1 times more Magnesium, 7.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 4.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Young Winged Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 2.9 times more Carbohydrate than Raw Young Winged Beans.
While Raw Young Winged Beans contain 2.6 times more Omega 3 and 7.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Young Winged Beans have similar amounts of Energy per 1 kg.
Both Raw Navel Oranges as well as Raw Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.