Comparing Nutrients in 100 calories Oranges with Peel VS Whiskey Sour
Weight per 100 calories
Oranges with Peel
159g
Whiskey Sour
67g
Whiskey Sour has 2.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Whiskey Sour?
Oranges With Peel VS Whiskey Sour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Whiskey Sour?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Whiskey Sour:
100 calories of Oranges with Peel have 21.5 times more Vitamin B1, 19.7 times more Vitamin B2, 59.1 times more Vitamin B3, 97.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 105 times more Vitamin C than Whiskey Sour.
100 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Whiskey Sour:
100 calories of Oranges with Peel have 165.6 times more Calcium, 15 times more Copper, 23.7 times more Iron, 33.1 times more Magnesium, 8.7 times more Phosphorus, 92.7 times more Potassium, 16.6 times more Selenium and 2.7 times more Water than Whiskey Sour.
100 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Whiskey Sour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.8 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Oranges with Peel and Whiskey Sour offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey Sour provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Whiskey Sour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.