Nutrient Comparison: Oranges with Peel VS Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Whiskey Sour:
- 5 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 8.3 times more Vitamin B2, 25 times more Vitamin B3, 41.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 44.4 times more Vitamin C than Whiskey Sour.
- 5 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Whiskey Sour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Whiskey Sour:
- 5 ounces of Oranges with Peel have 70 times more Calcium, 6.3 times more Copper, 10 times more Iron, 14 times more Magnesium, 3.7 times more Phosphorus and 39.2 times more Potassium than Whiskey Sour.
- 5 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Whiskey Sour lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber and more Protein than Whiskey Sour.
- While 5 oz of Whiskey Sour contain 2.4 times more Energy than Raw Oranges with Peel .
- Both Oranges with Peel and Whiskey Sour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Whiskey Sour provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Whiskey Sour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.