Comparing Nutrients in 100 calories Oranges with Peel VS Red Wine
Weight per 100 calories
Oranges with Peel
159g
Red Wine
118g
Red Table Wine has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Red Wine?
Oranges With Peel VS Red Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Red Wine?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Red Wine:
100 calories of Oranges with Peel have more Vitamin A, 27 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 14.8 times more Vitamin B5, 2.2 times more Vitamin B6, 40.5 times more Vitamin B9 and more Vitamin C than Red Wine.
100 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Red Table Wine have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Red Wine:
100 calories of Oranges with Peel have 11.8 times more Calcium, 7 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium and 1.3 times more Water than Red Wine.
100 calories of Red Wine lack sufficient amounts of Calcium, Copper and Selenium
Both Raw Oranges with Peel as well as Red Table Wine lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 8 times more Carbohydrate, more Fiber and 25.1 times more Protein than Red Wine.
Both Oranges with Peel and Red Wine offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.