Comparing Nutrients in 100 calories Red WineVS Fresh Orange juice
Weight per 100 calories
Red Wine
118g
Fresh Orange juice
222g
Red Wine has 1.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Red Wine or Fresh Orange juice?
Red Wine VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Red Wine vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 34 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 12 times more Vitamin B5, 1.3 times more Vitamin B6, 56.7 times more Vitamin B9 and more Vitamin C than Red Table Wine.
100 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Red Table Wine as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Wine vs Fresh Orange juice:
100 calories of Red Wine have 1.2 times more Iron and 5 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.6 times more Calcium, 7.6 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium and 1.9 times more Water than Red Table Wine.
100 calories of Red Wine lack sufficient amounts of Calcium and Copper
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Red Table Wine as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange juice contain 7.5 times more Carbohydrate, 25.6 times more Sugars and 18.9 times more Protein than Red Table Wine.
Both Red Wine and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine provide inadequate amounts of Protein
Both Red Table Wine as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.