Nutrient Comparison: Red Wine VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine vs Fresh Orange juice:
- 14 ounces of Red Wine have 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 18 times more Vitamin B1, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 30 times more Vitamin B9 and more Vitamin C than Red Table Wine.
- Both Red Wine and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Red Table Wine as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Red Wine vs Fresh Orange juice:
- 14 ounces of Red Wine have 2.3 times more Iron, 9.4 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4 times more Copper and 1.6 times more Potassium than Red Table Wine.
- Both Red Wine and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Red Wine lack sufficient amounts of Copper
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Red Table Wine as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Wine have 1.9 times more Energy than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4 times more Carbohydrate and 13.5 times more Sugars than Red Table Wine.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Red Table Wine as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.