Nutrient Comparison: Red Wine VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Red Wine versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Wine vs Fresh Orange juice:
- 100 grams of Red Wine have 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 18 times more Vitamin B1, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 30 times more Vitamin B9 and more Vitamin C than Red Table Wine.
- Both Red Wine and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Red Table Wine as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Red Wine vs Fresh Orange juice:
- 100 grams of Red Wine have 2.3 times more Iron, 9.4 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4 times more Copper and 1.6 times more Potassium than Red Table Wine.
- Both Red Wine and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Red Wine lack sufficient amounts of Copper
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Red Table Wine as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Wine have 1.9 times more Energy than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4 times more Carbohydrate and 13.5 times more Sugars than Red Table Wine.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Red Table Wine as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.