Oranges With Peel VS Gamay Red Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Gamay Red Table Wine?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Gamay Red Table Wine:
- Both Raw Oranges with Peel and Gamay Red Table Wine have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oranges with Peel vs Gamay Red Table Wine:
- Both Raw Oranges with Peel and Gamay Red Table Wine have similar amounts of minerals per 100 kcal
- Both Oranges with Peel and Gamay Red Table Wine contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 8.1 times more Carbohydrate and 23 times more Protein than Gamay Red Table Wine.
- Both Oranges with Peel and Gamay Red Table Wine offer comparable quantities of Energy per 100 calories.
- 100 calories of Gamay Red Table Wine provide inadequate amounts of Protein