Nutrient Comparison: Oranges with Peel VS Gamay Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Gamay Red Table Wine:
- Both Raw Oranges with Peel and Gamay Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oranges with Peel vs Gamay Red Table Wine:
- Both Raw Oranges with Peel and Gamay Red Table Wine have similar amounts of minerals per 5 oz
- Both Oranges with Peel and Gamay Red Table Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 6.5 times more Carbohydrate and 18.6 times more Protein than Gamay Red Table Wine.
- Both Oranges with Peel and Gamay Red Table Wine offer comparable quantities of Energy per five ounces.
- 5 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein