Nutrient Comparison: Gamay Red Table Wine VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Gamay Red Table Wine versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gamay Red Table Wine vs Fresh Orange juice:
- Both Gamay Red Table Wine and Raw Orange juice have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Gamay Red Table Wine vs Fresh Orange juice:
- Both Gamay Red Table Wine and Raw Orange juice have similar amounts of minerals per 5 oz
- Both Gamay Red Table Wine and Fresh Orange juice contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gamay Red Table Wine have 1.7 times more Energy than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.4 times more Carbohydrate than Gamay Red Table Wine.
- 5 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Gamay Red Table Wine as well as Raw Orange juice provide inadequate amounts of Protein in five ounces.