Comparing Nutrients in 100 calories Oranges with Peel VS Meatless Bacon Bits
Weight per 100 calories
Oranges with Peel
159g
Meatless Bacon Bits
21g
Meatless Bacon Bits have 7.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Meatless Bacon Bits?
Oranges With Peel VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Meatless Bacon Bits:
100 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 8.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 282.3 times more Vitamin C than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Meatless Bacon Bits:
100 calories of Oranges with Peel have 5.2 times more Calcium, 8.4 times more Iron, 10.2 times more Potassium and 77.7 times more Water than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 1.3 times more Copper, 1.3 times more Phosphorus, 1.4 times more Selenium, 117.1 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Meatless Bacon Bits contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 4.1 times more Carbohydrate and 3.3 times more Fiber than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 11.4 times more Fat, 15.3 times more Saturated Fat, 12.2 times more Omega 3, 36.3 times more Omega 6 and 3.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Meatless Bacon Bits offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6