Comparing Nutrients in 7 ounces Oranges with Peel VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Oranges with Peel	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	4.3% 125kcal	32.6% 945kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	25% 8.05g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	183% 2.94g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	43.7% 56.8g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	53.3% 20.2g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	113% 63.5g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	63% 252μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	99% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	4.2% 3.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	91% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	14% 139mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	61.5% 431mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	8.46% 288mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	234% 3513mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	33.7% 3.7mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Meatless Bacon Bits per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Meatless Bacon Bits:

• 7 ounces of Oranges with Peel have 37.4 times more Vitamin C than Meatless Bacon Bits.
• While 7 oz of Meatless Bacon Bits contain 6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
• Both Oranges with Peel and Meatless Bacon Bits provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
• Both Raw Oranges with Peel as well as Meatless Bacon Bits have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Meatless Bacon Bits:

• 7 ounces of Oranges with Peel have 1.4 times more Potassium and 10.3 times more Water than Meatless Bacon Bits.
• While 7 oz of Meatless Bacon Bits contain 1.4 times more Calcium, 9.5 times more Copper, 6.8 times more Magnesium, 9.9 times more Phosphorus, 10.6 times more Selenium, 885 times more Sodium and 17 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Meatless Bacon Bits contain similar levels of Iron per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Meatless Bacon Bits contain 7.6 times more Energy, 86.3 times more Fat, 115.9 times more Saturated Fat, 92.4 times more Omega 3, 274.3 times more Omega 6, 1.8 times more Carbohydrate, 2.3 times more Fiber and 24.6 times more Protein than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6