Oranges With Peel VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Balsam-pear , Leafy Tips with Salt?

Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Balsam-pear , Leafy Tips with Salt:

• 100 calories of Oranges with Peel have 2.8 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
• While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 18.3 times more Vitamin A, 2.9 times more Vitamin B1, 11.1 times more Vitamin B2, 3.9 times more Vitamin B3, 16.1 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Oranges with Peel .
• Both Raw Oranges with Peel as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Oranges with Peel vs Boiled Balsam-pear , Leafy Tips with Salt:

• 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 6.9 times more Copper, 2.5 times more Iron, 13.2 times more Magnesium, 6.9 times more Phosphorus, 6 times more Potassium, 2.5 times more Selenium, 245.1 times more Sodium, 5.4 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
• Both Oranges with Peel and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Calcium per 100 calories.
• 100 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.2 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
• While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 5.5 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy per 100 calories.