Nutrient Comparison: Oranges with Peel VS Boiled Balsam-pear , Leafy Tips with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Balsam-pear , Leafy Tips with Salt:
- 1 pound of Oranges with Peel has 5.5 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Balsam-pear , Leafy Tips with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 9.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Balsam-pear , Leafy Tips with Salt:
- 1 pound of Oranges with Peel has 1.7 times more Calcium than Boiled Balsam-pear , Leafy Tips with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 3.5 times more Copper, 1.3 times more Iron, 6.7 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium, 124.5 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2 times more Energy, 2.5 times more Carbohydrate and 2.4 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 2.8 times more Protein than Raw Oranges with Peel .
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy