Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Cranberry Beans
Weight per 100 calories
Oranges with Peel
159g
Boiled Cranberry Beans
73.5g
Boiled Cranberry Beans have 2.2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Cranberry Beans?
Oranges With Peel VS Boiled Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Cranberry Beans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Cranberry Beans:
100 calories of Oranges with Peel have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 3.2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Cranberry Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Cranberry Beans:
100 calories of Oranges with Peel have 3 times more Calcium and 2.7 times more Water than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 1.9 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus and 4.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Cranberry Beans contain similar levels of Iron and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 2.6 times more Omega 3 and 3.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Cranberry Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.