Comparing Nutrients in 100 calories Oranges with Peel VS Frozen Yellow Snap Beans
Weight per 100 calories
Oranges with Peel
159g
Frozen Yellow Snap Beans
303g
Oranges with Peel have 1.9 times more energy per 100g than Frozen Yellow Snap Beans. It has low energy density when compared to other foods. Unprepared Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen Yellow Snap Beans?
Oranges With Peel VS Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Frozen Yellow Snap Beans:
100 calories of Oranges with Peel have 2 times more Vitamin B5 and 2.9 times more Vitamin C than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Yellow Snap Beans provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Oranges with Peel as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Frozen Yellow Snap Beans:
100 kcal of Unprepared Frozen Yellow Snap Beans contain 1.6 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Yellow Snap Beans contain similar levels of Calcium and Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Unprepared Frozen Yellow Snap Beans contain 7.9 times more Omega 3 and 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.