Nutrient Comparison: Oranges with Peel VS Frozen Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Yellow Snap Beans:
- 1 kilogram of Oranges with Peel has 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 5.5 times more Vitamin C than Frozen Yellow Snap Beans.
- While 1 kg of Unprepared Frozen Yellow Snap Beans contains 1.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Yellow Snap Beans:
- 1 kilogram of Oranges with Peel has 1.7 times more Calcium than Frozen Yellow Snap Beans.
- While 1 kg of Unprepared Frozen Yellow Snap Beans contains 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Yellow Snap Beans contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.9 times more Energy, 2 times more Carbohydrate and 1.6 times more Fiber than Frozen Yellow Snap Beans.
- While 1 kg of Unprepared Frozen Yellow Snap Beans contains 4.1 times more Omega 3 and 1.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in one kilogram.