Comparing Nutrients in 100 calories Oranges with Peel VS Sugar Free Energy Drink
Weight per 100 calories
Oranges with Peel
159g
Sugar Free Energy Drink
2500g
Oranges with Peel have 15.8 times more energy per 100g than Sugar Free Energy Drink. It has low energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sugar Free Energy Drink?
Oranges With Peel VS Sugar Free Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sugar Free Energy Drink?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Sugar Free Energy Drink:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 141.1 times more Vitamin B6, 87.7 times more Vitamin B9, more Vitamin B12 and 5.5 times more Vitamin C than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Oranges with Peel vs Sugar Free Energy Drink:
100 calories of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Selenium than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 330.8 times more Sodium and 19 times more Water than Raw Oranges with Peel .
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Sugar Free Energy Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.3 times more Carbohydrate and more Fiber than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 5.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Sugar Free Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.