Comparing Nutrients in 100 calories Oranges with Peel VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 100 calories
Oranges with Peel
159g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
10000g
Oranges with Peel have 63 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has low energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Oranges With Peel VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 17.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 10.5 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Oranges with Peel have more Calcium and more Selenium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 11.1 times more Copper, 1.6 times more Iron, 13.5 times more Magnesium, 2.9 times more Phosphorus, 11.9 times more Potassium, 94.5 times more Sodium, 11.5 times more Zinc and 76.3 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 11.8 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 in 100 calories.