Nutrient Comparison: Oranges with Peel VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 5 ounces of Oranges with Peel have more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 30 times more Vitamin B5, more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 5 ounces of Oranges with Peel have more Calcium, 5.7 times more Copper, 40 times more Iron, 4.7 times more Magnesium, 22 times more Phosphorus and 5.3 times more Potassium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- Both Oranges with Peel and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Water per five ounces.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 63 times more Energy, 51.7 times more Carbohydrate, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.