Comparing Nutrients in 100 calories Oranges with Peel VS Protein Bread
Weight per 100 calories
Oranges with Peel
159g
Protein Bread
40.8g
Protein Bread has 3.9 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Protein Bread?
Oranges With Peel VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Protein Bread?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Protein Bread:
100 calories of Oranges with Peel have more Vitamin A, 3.1 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Protein Bread.
While 100 kcal of Protein Bread contain 2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Protein Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Protein Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Protein Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Protein Bread:
100 calories of Oranges with Peel have 2.2 times more Calcium, 2.4 times more Potassium and 8 times more Water than Protein Bread.
While 100 kcal of Protein Bread contain 1.9 times more Copper, 1.3 times more Iron, 2.2 times more Phosphorus, 12.1 times more Selenium, 51.9 times more Sodium and 4.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Protein Bread contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 5.8 times more Fiber than Protein Bread.
While 100 kcal of Protein Bread contain 5.6 times more Omega 6 and 2.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Protein Bread offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Protein Bread provide inadequate amounts of Omega 3 in 100 calories.