Comparing Nutrients in 100 calories Oranges with Peel VS Raisin Bread
Weight per 100 calories
Oranges with Peel
159g
Raisin Bread
36.5g
Unenriched Raisin Bread has 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Raisin Bread?
Oranges With Peel VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Raisin Bread?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Raisin Bread:
100 calories of Oranges with Peel have more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 3087.9 times more Vitamin C than Raisin Bread.
100 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Raisin Bread:
100 calories of Oranges with Peel have 4.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 3.8 times more Potassium and 10.7 times more Water than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 44.8 times more Sodium and 1.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Raisin Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 4.6 times more Fiber than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Raisin Bread offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.