Nutrient Comparison: Oranges with Peel VS Raisin Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Raisin Bread:
- 100 grams of Oranges with Peel have 1.3 times more Vitamin B6 and 710 times more Vitamin C than Raisin Bread.
- While 100 g of Unenriched Raisin Bread contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Raisin Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Raisin Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Raisin Bread:
- 100 grams of Oranges with Peel have 2.4 times more Water than Raisin Bread.
- While 100 g of Unenriched Raisin Bread contain 3.5 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus, 195 times more Sodium and 6.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Raisin Bread contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Unenriched Raisin Bread contain 4.3 times more Energy, 14.7 times more Fat, 30.9 times more Saturated Fat, 2.4 times more Omega 3, 14.6 times more Omega 6, 3.4 times more Carbohydrate and 6.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Raisin Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6