Comparing Nutrients in 100 calories Oranges with Peel VS Toasted Oat Bran Reduced-calorie Bread
Weight per 100 calories
Oranges with Peel
159g
Toasted Oat Bran Reduced-calorie Bread
41.8g
Toasted Oat Bran Reduced-calorie Bread has 3.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Toasted Oat Bran Reduced-calorie Bread?
Oranges With Peel VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Toasted Oat Bran Reduced-calorie Bread:
100 calories of Oranges with Peel have more Vitamin A, 7.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2.1 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Toasted Oat Bran Reduced-calorie Bread:
100 calories of Oranges with Peel have 3.9 times more Calcium, 1.5 times more Copper, 6.1 times more Potassium and 8.7 times more Water than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.7 times more Phosphorus, 9.2 times more Selenium, 72.1 times more Sodium and 2.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2 times more Omega 3, 11.2 times more Omega 6 and 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6