Comparing Nutrients in 100 calories Oranges with Peel VS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 100 calories
Oranges with Peel
159g
Bread, white, commercially prepared, toasted, low sodium no salt
34g
Bread, white, commercially prepared, toasted, low sodium no salt has 4.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Bread, white, commercially prepared, toasted, low sodium no salt
Oranges With Peel VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Oranges with Peel have 5.5 times more Vitamin B5, 6.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Oranges with Peel have 2.7 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 7 times more Potassium and 12.6 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 40.4 times more Sodium and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.