Comparing Nutrients in 100 calories Oranges with Peel VS Candies, sweet chocolate coated fondant
Weight per 100 calories
Oranges with Peel
159g
Candies, sweet chocolate coated fondant
27.3g
Candies, sweet chocolate coated fondant have 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Candies, sweet chocolate coated fondant?
Oranges With Peel VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Candies, sweet chocolate coated fondant:
100 calories of Oranges with Peel have more Vitamin A, 22.3 times more Vitamin B1, 5 times more Vitamin B2, 5.1 times more Vitamin B3, 79.9 times more Vitamin B5, 54 times more Vitamin B6, 58.1 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Candies, sweet chocolate coated fondant:
100 calories of Oranges with Peel have 23.9 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 6.8 times more Potassium, 2.5 times more Selenium and 62.1 times more Water than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 1.3 times more Copper than Raw Oranges with Peel .
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium and Selenium
Both Raw Oranges with Peel as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 12.4 times more Fiber and 3.4 times more Protein than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 5.3 times more Fat and 26.9 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.