Nutrient Comparison: Oranges with Peel VS Candies, sweet chocolate coated fondant per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Candies, sweet chocolate coated fondant:
- 1 kilogram of Oranges with Peel has 3.8 times more Vitamin B1, 13.8 times more Vitamin B5, 9.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- Both Oranges with Peel and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Candies, sweet chocolate coated fondant:
- 1 kilogram of Oranges with Peel has 4.1 times more Calcium and 10.7 times more Water than Candies, sweet chocolate coated fondant.
- While 1 kg of Candies, sweet chocolate coated fondant contains 7.5 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 4.3 times more Phosphorus, 2.3 times more Selenium and 4.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, sweet chocolate coated fondant contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.1 times more Fiber than Candies, sweet chocolate coated fondant.
- While 1 kg of Candies, sweet chocolate coated fondant contains 5.8 times more Energy, 31 times more Fat, 156 times more Saturated Fat, 5.2 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.