Nutrient Comparison: Oranges with Peel VS Candies, confectioner's coating, butterscotch per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Oranges with Peel has 6.7 times more Vitamin B1, 10.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 30 times more Vitamin B9 and 710 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Oranges with Peel has 2.1 times more Calcium, 19 times more Copper, 10 times more Iron, 2.8 times more Magnesium, 3.1 times more Potassium and 109.7 times more Water than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 1.4 times more Phosphorus, 1.9 times more Selenium and 44.5 times more Sodium than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Fiber than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 8.6 times more Energy, 96.8 times more Fat, 688.6 times more Saturated Fat, 2.1 times more Omega 3, 22.1 times more Omega 6, 4.3 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber