Nutrient Comparison: Oranges with Peel VS Candies, confectioner's coating, butterscotch per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Candies, confectioner's coating, butterscotch:
- 100 grams of Oranges with Peel have 6.7 times more Vitamin B1, 10.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 30 times more Vitamin B9 and 710 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Candies, confectioner's coating, butterscotch:
- 100 grams of Oranges with Peel have 2.1 times more Calcium, 19 times more Copper, 10 times more Iron, 2.8 times more Magnesium, 3.1 times more Potassium and 109.7 times more Water than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 1.4 times more Phosphorus, 1.9 times more Selenium and 44.5 times more Sodium than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 8.6 times more Energy, 96.8 times more Fat, 688.6 times more Saturated Fat, 2.1 times more Omega 3, 22.1 times more Omega 6, 4.3 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber