Nutrient Comparison: Oranges with Peel VS Candies, confectioner's coating, butterscotch per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Oranges with Peel have 6.7 times more Vitamin B1, 10.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 30 times more Vitamin B9 and 710 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium, 19 times more Copper, 10 times more Iron, 2.8 times more Magnesium, 3.1 times more Potassium and 109.7 times more Water than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 1.4 times more Phosphorus, 1.9 times more Selenium and 44.5 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 8.6 times more Energy, 96.8 times more Fat, 688.6 times more Saturated Fat, 2.1 times more Omega 3, 22.1 times more Omega 6, 4.3 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber