Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Cauliflower with Salt
Weight per 100 calories
Oranges with Peel
159g
Boiled Cauliflower with Salt
435g
Oranges with Peel have 2.7 times more energy per 100g than Boiled Cauliflower with Salt. It has low energy density when compared to other foods. Boiled and Drained Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Cauliflower with Salt?
Oranges With Peel VS Boiled Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Cauliflower with Salt:
100 calories of Oranges with Peel have 4.7 times more Vitamin A than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6, 4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Cauliflower with Salt:
100 calories of Oranges with Peel have 1.6 times more Calcium than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 1.8 times more Magnesium, 4 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 331.4 times more Sodium, 4.2 times more Zinc and 3.1 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Cauliflower with Salt contain similar levels of Copper and Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 4.1 times more Fat, 28.6 times more Omega 3, 1.4 times more Fiber and 3.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Cauliflower with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 100 calories.