Nutrient Comparison: Oranges with Peel VS Boiled Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Cauliflower with Salt:
- 5 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin C than Boiled Cauliflower with Salt.
- While 5 oz of Boiled and Drained Cauliflower with Salt contain 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Cauliflower with Salt provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Cauliflower with Salt:
- 5 ounces of Oranges with Peel have 4.4 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Boiled Cauliflower with Salt.
- While 5 oz of Boiled and Drained Cauliflower with Salt contain 1.5 times more Phosphorus and 121 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Cauliflower with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium and Copper
- Both Raw Oranges with Peel as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.7 times more Energy, 3.8 times more Carbohydrate and 2 times more Fiber than Boiled Cauliflower with Salt.
- While 5 oz of Boiled and Drained Cauliflower with Salt contain 10.4 times more Omega 3 and 1.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in five ounces.