Comparing Nutrients in 100 calories Oranges with Peel VS Dried Chives
Weight per 100 calories
Oranges with Peel
159g
Dried Chives
32.2g
Freeze-dried Chives have 4.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried Chives?
Oranges With Peel VS Dried Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried Chives?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Dried Chives:
100 calories of Oranges with Peel have 1.4 times more Vitamin B9 than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 53.2 times more Vitamin A, 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Dried Chives:
100 calories of Oranges with Peel have 203.1 times more Water than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 2.4 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 9.3 times more Magnesium, 4.8 times more Phosphorus, 3.1 times more Potassium, 2.7 times more Selenium and 9.4 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Freeze-dried Chives contain 6 times more Omega 6 and 3.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Chives offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 100 calories.