Cookies, chocolate chip, commercially prepared, soft-type have 7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, chocolate chip, commercially prepared, soft-type?
Oranges With Peel VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Oranges with Peel have more Vitamin A, 5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 13.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Oranges with Peel have 29 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 10.6 times more Potassium, 1.6 times more Selenium and 58.7 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 19.6 times more Sodium than Raw Oranges with Peel .
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate, 17.6 times more Fiber and 2.5 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 9.4 times more Fat, 39.5 times more Saturated Fat and 5.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 100 calories.