Nutrient Comparison: Oranges with Peel VS Cookies, chocolate chip, commercially prepared, soft-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Oranges with Peel have 1.9 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.4 times more Vitamin B1, 5.7 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Oranges with Peel have 4.1 times more Calcium, 1.5 times more Potassium and 8.3 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 4 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 4.4 times more Selenium, 138 times more Sodium and 4.9 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.5 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 7 times more Energy, 65.9 times more Fat, 278.6 times more Saturated Fat, 3.6 times more Omega 3, 39.1 times more Omega 6, 4.2 times more Carbohydrate and 2.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6