Comparing Nutrients in 100 calories Oranges with Peel VS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 100 calories
Oranges with Peel
159g
Corn, sweet, white, frozen, kernels on cob, unprepared
102g
Corn, sweet, white, frozen, kernels on cob, unprepared have 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Corn, sweet, white, frozen, kernels on cob, unprepared
Oranges With Peel VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 15.3 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Oranges with Peel have 27.2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.4 times more Selenium and 1.8 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.5 times more Magnesium, 2.5 times more Phosphorus and 4.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.5 times more Fiber than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 5.2 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 100 calories.