Nutrient Comparison: Oranges with Peel VS Corn, sweet, white, frozen, kernels on cob, unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 1 pound of Oranges with Peel has 9.9 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared contains 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Raw Oranges with Peel as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 1 pound of Oranges with Peel has 17.5 times more Calcium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared contains 2.3 times more Magnesium, 4 times more Phosphorus, 1.5 times more Potassium and 6.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Copper and Iron per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.6 times more Fiber than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared contains 1.6 times more Energy, 8.1 times more Omega 6, 1.5 times more Carbohydrate and 2.5 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in one pound.