Oranges With Peel VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 100 calories of Oranges with Peel have 6.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 42.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 100 calories of Oranges with Peel have 35.6 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.8 times more Phosphorus, 80.2 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 2.7 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 4.7 times more Fat, 14.8 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 100 calories.