Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Common Cowpeas
Weight per 100 calories
Oranges with Peel
159g
Boiled Common Cowpeas
86.2g
Boiled Common Cowpeas have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Common Cowpeas?
Oranges With Peel VS Boiled Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Common Cowpeas?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Common Cowpeas:
100 calories of Oranges with Peel have 23.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 326.8 times more Vitamin C than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 3.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Common Cowpeas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Common Cowpeas:
100 calories of Oranges with Peel have 5.4 times more Calcium, 1.3 times more Potassium and 2.2 times more Water than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 2.6 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Selenium and 6.4 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 2.8 times more Omega 3 and 3.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.