Comparing Nutrients in 100 calories Oranges with Peel VS Young Pods With Seeds Cowpeas
Weight per 100 calories
Oranges with Peel
159g
Young Pods With Seeds Cowpeas
227g
Oranges with Peel have 1.4 times more energy per 100g than Young Pods With Seeds Cowpeas. It has low energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Young Pods With Seeds Cowpeas?
Oranges With Peel VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Young Pods With Seeds Cowpeas:
100 calories of Oranges with Peel have 1.5 times more Vitamin C than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 7.5 times more Vitamin A, 2.1 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Young Pods With Seeds Cowpeas:
100 kcal of Raw Young Pods With Seeds Cowpeas contain 1.3 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 5.9 times more Magnesium, 4.2 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 4.4 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Young Pods With Seeds Cowpeas contain 4.7 times more Omega 3 and 3.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.