Comparing Nutrients in 100 calories Oranges with Peel VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 100 calories
Oranges with Peel
159g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 7.2 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Oranges With Peel VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 calories of Oranges with Peel have 12.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 9.6 times more Vitamin B6 and 31 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Oranges with Peel vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 calories of Oranges with Peel have 18.1 times more Calcium, 4.7 times more Copper, 10.3 times more Iron, 6.8 times more Magnesium, 2.8 times more Phosphorus, 16.5 times more Potassium and 240.2 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 100 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 61.5 times more Sodium than Raw Oranges with Peel .
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate, 10.9 times more Fiber and 3.8 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 100 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 7.1 times more Fat and 22.5 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.